had a great badminton session with fw today at the jelutung CC. which is near my house of course.

still rmb the secondary sch days when we always meet up under our block for badminton games almost every weekends.

it was our first time playing badminton at the so-called new jelutung CC.

it cost us $10 for 2 hours. so FREAKING EXPENSIVE.

considering it only cost us around $3-$4 per hour a few years back.


went to the library before the games as we were waiting for the SPORTSLINK shop to open for business.

it was already 11:45am already and its not yet opened for business! omg sportslink's workers are really lazy!

after some browsing at the library, i still could not convince myself to read a fiction book.

i really hate reading storybooks. considering i can be lazy enough to be watching a drama and getting myself stucked at the episode for weeks.

so, forget about story books.

i got myself a non-fiction book, "Memory Boosters" 10 steps to a powerful memory, by Dr Jo Iddon & Dr Huw Williams.

i like the way how the book present it's ideas in colourful, yet simple diagrams and drawings. occasionally giving some simple tests to keep you on the right track.

i find the book useful as it tells you how your brain works so that you will be able to more fully-utilise it.

maybe after i've read finish it then ill post some tips and tricks from the book that i think is more useful ;)

saw this when i bloghopped.
youtube deleted alot of videos on this and i finally managed to find one.

watch it before it gets deleted.



Janos Baranyai was trying to snatch 148kg(326lbs.) in his third lift in the men's 77-kg division, when his elbow popped out of socket. No longer able to support the weight of the barbell, his right forearm bent backward. The 24-year-old Hungarian fell to the floor in shock, shaking and crying out in pain

its scary how the elbow can be twisted like this.

so do watch out when you are doing weight lifting out there.

take care of yourself and dont overexert.