NAPFA Test
by Celestial
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0 comments
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Friday, August 05, 2005
5:41:00 PM
Was just tested for NAPFA this tuesday..Quite an improvement since last year.. Perhapes the more intensive(than my sec sch) PE lessons in JC and the gym session with weiyang has proven some effect.. Overall i improved from 14 pts(5 stations,2.4km failed) to 18pts(5station,2.4km not tested yet) Although this results might not be fantastic but i'm quite satisfied already! Theres this retest where u can go for those stations that u are not satisfied and today, the other grps were having their NAPFA test and we were suppose to train more for the retest..
My NAPFA test results are as follows, just agar agar.. forgot the actual numbers for some..
Raw Score/Pts
Sit-up : 50/5
Standing Broad Jump : 235/3
Sit and Reach : 30/2
Pull up : 6/3
Shuttle Run(sec) : 9.5/5
2.4Km Run : Not Yet/Not yet
aa! for the standing broad jump, i just need another 1cm to get a 4pt.. of course i will retest this! And for sit and reach.. i've always being this unflexible since dunno when but i just hate the number 2 there.. gonna pull it to a 3 by stretching alot at home! i hope!.. For 2.4km.. i hope best case i can get a 3.. but its rather hard coz i'm always either fail/just pass 2.4km.. The last time i took the test i think i just passed only.. around 13:40... which is only a 1.. I hope i can get a Gold or at least Silver.. Must jog more and train on my stamina this long national day weekend!!
and a total of 6 or more points.
Silver Award Requirements : At least a D grade performance in all 6 test items and
a total of 15 or more points.
Gold Award Requirements : At least a C grade performance in all 6 test items and
a total of 21 or more points.
My NAPFA test results are as follows, just agar agar.. forgot the actual numbers for some..
Raw Score/Pts
Sit-up : 50/5
Standing Broad Jump : 235/3
Sit and Reach : 30/2
Pull up : 6/3
Shuttle Run(sec) : 9.5/5
2.4Km Run : Not Yet/Not yet
aa! for the standing broad jump, i just need another 1cm to get a 4pt.. of course i will retest this! And for sit and reach.. i've always being this unflexible since dunno when but i just hate the number 2 there.. gonna pull it to a 3 by stretching alot at home! i hope!.. For 2.4km.. i hope best case i can get a 3.. but its rather hard coz i'm always either fail/just pass 2.4km.. The last time i took the test i think i just passed only.. around 13:40... which is only a 1.. I hope i can get a Gold or at least Silver.. Must jog more and train on my stamina this long national day weekend!!
and a total of 6 or more points.
Silver Award Requirements : At least a D grade performance in all 6 test items and
a total of 15 or more points.
Gold Award Requirements : At least a C grade performance in all 6 test items and
a total of 21 or more points.
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